Tag Archives: sleeping problems

9 Tips for Sleeping Better as You Get Older

9 Tips for Sleeping Better as You Get Older

There are some reasons why senior citizens face discomfort during the night. It can happen due to chronic pain, wrong alignment, or the less comfortable sleeping environment. Explore our top 9 tips to improve the sleeping position and promote better support as well as better sleep in senior citizens.   Focus on comfortable body alignment. […]

How To Beat Summertime’s 8 Most Common Sleep Problems

How To Beat Summertime's 8 Most Common Sleep Problems

Tossing and turning sleeplessly on warm sheets in the midst of summer nights is the worse than any of your nightmares. That feeling of discomfort and uneasiness will surely to rob you of a night sleep. Remember that your body temperature reduces about half a degree in the night, as it is a natural process. […]

Preventing Sleep Problems: Good Sleep Habits

Preventing Sleep Problems: Good Sleep Habits

Do you feel exhausted and still cannot fall asleep? Then you are certainly not alone.  In the USA alone, around 30-40 percent of people suffer from sleep problems and insomnia every year.  So, for everyone who spends countless nights counting sheep and the ones who is still doing so; we have listed a few ways […]

7 Sleep Disorders You Should Know About

7 Sleep Disorders You Should Know About

Don’t we all remember waking up from a nightmare as children? Some of us still do. However, do you know that the fright can show up in real life through a scary sleep disorder? While some of the disorders are very frightening since they possess a risk to you and your loved ones, other disorders […]