Tag Archives: bedtime routine

Why Creating A Meaningful Before Bedtime Routine Will Make You Sleep Better

Why Creating A Meaningful Before Bedtime Routine Will Make You Sleep Better

Brush your teeth. Wash your face. Curl up in bed with a laptop or a book. Take about fifteen minutes perusing the pages of the book or file. Turn off the lights. Fall asleep.  Sound familiar? For most people, this is a bedtime routine. It is something that they do night after night sometimes even […]