Is there anything that can start your day right better than a good night’s sleep? A cozy bed, fuzzy blanket and warm pillow, this sounds just perfect.
“Pillows can not only impact the quality of our sleep, but also how healthfully we rest and recharge,” says sleep expert Michael Breus, Ph.D., a clinical psychologist and author of Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep.
However, a wrong pillow can cause and worsen may problems like headaches, shoulder pain, neck pain and arm numbness, discomfort, sneezing, etc. Also, if you continue to use an old pillow for a long time than required, it may have some skin cells, mold, fungus, mildew and dust mites, which put together counts more than half of an older pillow’s weight. A pillows life last for 12-18 months. It needs to be replaced after that.
So to help you, here are a few tips to help you find the perfect pillow for yourself!
1. Consider your sleeping style:
The goal of finding the perfect pillow is to make sure your head is neutrally aligned with your body. This means, your head is placed aligned with your shoulders, without bending back or reaching too far.
If you sleep on your back:
As a back sleeper, you need thinner pillows, so your head is not thrown too far forward. Also, try and find a pillow that has an extra lift in the bottom third portion to cradle your neck.
If you sleep on your side:
As a side sleeper, you need a firm pillow that can fill in the distance between your ear and outer shoulder.
If you are a stomach sleeper:
As a stomach sleeper, look for a reasonably thin pillow which is almost flat. Most of the time, you would not even need a pillow for your head. However, it is advisable to place a pillow under your stomach to avoid back pain.
2. Consider the pillow stuffing options:
These days, there is no shortage of the options available for pillow stuffing. What is right for you depends on your mood that day. For example, if you are suffering from neck issues on a day, you will want a firm pillow that supports the neck. However, once the problem is resolved, the same pillow will not be the most comfortable option for you anymore. So, it is always good to invest in multiple pillows. Alternatively, you can go for a cooling, luxurious pillow at suits all your needs.
Let’s take a look at the common choices you have in the market:
When you are looking at the foam, go by its density. Higher the density, less the breakdown, and more the support you will have. It will also not get soft.
Memory foam stuffing is popular for its quality of reducing pressure points through continuous molding and adjusting to the shape of your head. These pillows come in various shapes; one of the popular ones is the contoured S-shape, which is meant for neck support. A drawback of this stuffing is that the material can make the sleepers hot, and sometimes emit an unpleasant chemical odor.
This stuffing will give the firmest texture. It also resists to mold and dust mites. Latex pillows are also known to help back and neck alignment, because these are often contoured for neck support.
Wool and cotton pillows are known to be hypoallergenic. They are also resistant to mold and dust mites while being pretty firm. So if you love squishy pillows, these types of stuffing are not for you.
These pillows are recommended by most sleep experts. These provide a good night’s rest as you can move the stuffing wherever you want to so you have the support at places you need.
However, if you are allergic to any of these materials, it is best to go for the Waikite Luxurious pillow. It is antibacterial, odorless and cooling.
3. When shopping for a new pillow, here are a few tips to keep in mind:
Consider more than cost.
Just because a pillow costs more, it does not automatically make it the perfect pillow for you. What matters the most is how you feel after using a pillow. So, an individual might feel great using a cheap and durable pillow whereas another person might want a high priced pillow. However, you can never go wrong with Waikite pillows, no matter what your requirements are.
Try it out in the store.
If you are in a store and they provide a trial option, go for it. However, if there is no such option, what you can do is stand next to a wall and place the pillow against as if you were sleeping vertically. Your neck should be in line with your spine. Get a feel for how your head is being supported and whether your neck is comfortable enough.
The best way to have an undisturbed sleep is making the sleeping environment extremely comfortable and find that perfect pillow for It is best if you invest in comfortable, luxurious Waikite pillows. These are anti-bacterial, odorless cooling pillows that provide a good sleep at all times. Visit our website to know more!