Undoubtedly, sleep is an essential part of bodily processes. It is a natural mechanism in which our body systems undergo healing and rejuvenation. Establishing an appropriate sleeping schedule ensures that your body functions optimally.
Of course, not being able to create sufficient time to sleep also has its own repercussion. One of the prominent aftermaths of a sleep-deprived individual is the systematic weakening of the immune system. Notably, sleep-deprived people also have the tendency to an increased risk of diseases.
Obviously, the majority of individuals are choosing to make a proper sleeping pattern a priority. All these could be achieved by engaging in some activities such as keeping the usual bedtime routine, consumption of sleep-friendly meals, regular exercise, and so forth.
However, despite all these being in place, there is still one aspect of sleep that needs more attention, and that’s the sleeping environment. According to various research studies, it was revealed that a large population of people sleep in their bedroom, which constitutes a third of your life.
If you consider sleep as an essential part of your life, now is the time to begin to evaluate how your sleep environment influences your sleep. With this, you can devise a method to improve it. Here are a few tips to maximize your sleep environment:
Keep Your Room Dark
At some point in your lives, you might have read that artificial lights tend to mimic or imitate natural lights, and this keeps you from having a quality sleep. One of the best things to do if you want to have a quality sleep is to eliminate the lights from your sleep environment. This implies that all lamps and night-lights should be eliminated. You can also get curtains or blackout blinds in order to help reduce the light outside your house.
If you chose not to eliminate your mobile phone from your bedroom, you can flip it over or turn the screen side downwards. Usually, many of those mobile phones light up whenever there is an incoming call, text, email, and so forth, and this may distract you from sleep. Even, you might find yourself awake from sleep once your device lights up for these notifications.
Keep Your Room Cool
As you go to your bedroom to sleep at night, your body temperature tends to reduce as your body prepares itself for slumber. Your sleeping environment should be kept at a cool temperature between 60-67 degrees. This will aid the process of cooling off your body.
Sleeping naked doesn’t increase your chance of a sound and quality sleep alone, but it also helps too cool down your body by eliminating the heat associated with nightgowns and pajamas, which may keep your body temperature high at night.
Research has revealed that applying certain scents in your room could help to improve your sleep quality. Aromatherapy is a technique to create a calming as well as a relaxing atmosphere, and this could help you wind down to sleep. Apart from that, continuous use of these scents keeps your brain up as a cue that the time for bed is near. You can try lavender and vanilla. In fact, they are the best aromatherapy products in the market.
Keep Your Room Quiet
Noise is a common thief that carts you away from sleep. Whether the source of those sounds came from your room itself, neighboring houses, or across the street, noise remains a thief that can prevent you from getting quality sleep. In some scenarios, excessive noise could even wake you up from sleep.
Obviously, it’s not the sound that prevents you from having a quality sleep; it’s the consistency of the sound that keeps you awake from sleep. So, you should know the option that perfectly fits you.
Make Your Bed Comfortable
If you are waking up with the feelings of tiredness, numbness, or stiffness, that’s a sign that its high time to replace your mattress. Most mattresses are manufactured to last for about 10 years. However, if you discover that your mattress sags, lumps, rips, or has some holes, you may think of replacing it soon. Similarly, if you observe that you fluff your pillow constantly throughout the night, this is an excellent sign that your pillow needs replacement.
Obviously, a third of your entire life is spent on your bed. While the cost of purchasing a new bed may be skyrocketed, it may worth it to purchase affordable ones. Selecting a mattress usually depends on personal preferences. Whether you prefer a bed that’s firm, bounce, or has a touch of buoyancy, there’s always a mattress that perfectly fits your needs.
There you have it! Perhaps a few tips to maximize your sleep environment. Numerous activities can rob you off your sleep. However, most of these issues can be solved through the consistent practice of good sleep hygiene and making sleep a priority.