Bad sleeping habits are the main factors in sabotaging a person’s daily productivity. They are dangerous and scary, creeping up on you slowly until you don’t even realize the damage, they’re causing to you. Maybe you think that you have good intentions when it comes to your sleeping habits including sleeping hygiene, but sometimes there are things which you do on a daily basis that are causing much harm to your sleep than good.
Bad sleeping habits slow down your productivity, diminish your accuracy, hampers your performance and make you less creative in your activities. Therefore, it is significant to control your bad habits for a good lifestyle, and not just for the sake of your productivity. Getting rid of these detrimental sleeping habits can definitely increase your productivity and empower you to enjoy the positive mood that emerges with higher self-control. Below mentioned are five bad sleeping habits that you need to break immediately to shoo away the trouble you face while sleeping.
Increased screen time in bed
We understand that new technology is addicting and has become an inevitable part of our lives. But it can lead to numerous sleeping difficulties. The blue light emitted from those screens can have a detrimental impact on your sleep, keeping your brain active, as contrasting to the discharging of the sleep-inducing hormones. Make sure that you stop viewing the television or using those electronic gadgets at least thirty minutes before bedtime. Make it a habit that you don’t touch your phone to check the time, schedule or anything else once you’re inside the bed. If that doesn’t work, then it’s best you place your electronics in the other room and begin using the old-fashioned alarm clock to wake you up early the next day.
Working late nights
It is prudent to keep your workaholic habits far away from a good sleeping cycle. Your brain needs time to cool off and relax, to help you sleep better thus make sure you sleep on time so that you can wake up fresh.
Consuming alcohol before bed
Drinking a glass of wine or any cocktail does seem like the best way to relax at the end of a busy and hectic day. And so, what it actually helps you to sleep better at night like a baby but there are certain problems that may pop up on consuming alcohol before bed. Alcohol consumption before bed may make you drowsy and the effect takes a little longer to wear off making it a little difficult to sleep. So, it’s best to consume them hours before bedtime.
Consuming too much food before bed
This bad habit of eating heavy dinner before sleep is always a big no-no because it can lead to dangerous effects on your body. Difficulties like indigestion and heartburn make it very difficult to go back to sleep. The stomach needs a little time to digest the food but if you don’t let it use that time then the acid can move into your esophagus ultimately leading to heartburn. Thus, it is prudent to eat dinner at least two to three hours prior to bedtime and also make a little effort to go for a walk with the family so that at least the digestion process gets active for your stomach.
Rigorous exercise before bed
Exercising leads to a rush of endorphins and an increase in the adrenaline and cortisol levels of our bloodstreams with an effect that is stimulating and can stay for hours. It is very difficult to sleep right after an exercise session as the core body temperature needs to go down for better sleep. It can be very hard to sleep with the endorphins bouncing around in the brain. We recommend that you should exercise at least one or two hours before bedtime or even undertake slow exercises including meditation, yoga or easy stretching to benefit you unwind effectively.
Keeping these tips in mind will fetch you a good sleep and also help improve your sleeping habits. But this is not everything because, in order to sleep well, you need a good mattress and effective pillows. You cannot wake up in the morning with aches and pains caused to you by those old pillows or mattresses. This is where Waikite comes into the picture. We at Waikite offer the best pillows in the market at cost-effective prices that are sure to empower you with a good night’s sleep. The pillows that we offer are firm and adjustable according to your sleeping preference.