Let’s face reality. Sleep is an essential part of our lives. Even if you are not getting the standard eight hours of sleep, there are more to it than you might have thought about. If you have been battling with the difficulty of not having a quality sleep may be due to the pains associated with an injury, there are more things to address than just laying on your bed and catching some zzz’s. Undoubtedly, your sleep patterns and posture plays a significant role in your sleep quality. This implies that it might be the right time to check your sleeping position. With this, you’ll be able to determine the leading cause of your sleeplessness.
Different sleep positions come with different health benefits. If you are suffering from one pain or another or even other health issues, this might be the right time to switch your sleep position in order to help manage that condition. While it might appear as something that can’t be achieved in just one night, there is nothing behind you, not giving it a trial.
Interestingly, you can actually take your time to adjust to the healthiest sleeping position in order to improve the overall quality of your sleep. When it comes to the healthiest sleeping position, it varies from one individual to another. What you should consider as most important is that you’re engaging in activities that perfectly aligns with your body and sleep needs.
Let’s take a look at a few of the healthiest sleeping position for you.
The fetal position is the most popular sleeping posture in existence. As reported by the National Sleep Foundation, fetal sleeping positions offer a wide range of benefits. Some of these include strengthening the lower back pain, especially for pregnant ladies. Apart from that, this sleeping position has also been found to help reduce snoring.
Unfortunately, it is not news that everything that has a good side also has a bad counterpart. The fetal sleeping position also has its own downsides. Ensure that your posture is relatively loose at all times. Otherwise, your fetal position could limit your deep breathing, especially at times you sneeze. More so, if you have been battling with stiffness or joint pains, sleeping in a tight fetal position could leave a sore in your body whenever you wake up in the morning.
Sleeping On Your Side
Sleeping on the side might be considered pretty cool, specifically if you are sleeping on your left side. Not only does this sleeping position helps to reduce snoring, but it’s also a great sleeping pattern that aids digestion and reduces frequent heartburn.
According to a study centered on 10 people over the course of two day. On the first day, participants of this study were made to sleep on their right side after the consumption of fat-rich diets while they switched to the left side on the second day. At the end of this study, it was discovered that sleeping on the right side helps to reduce acid reflux and heartburn significantly. This suggests that one may consider switching sides during sleep every night.
On the other hand, sleeping on your sides isn’t always the best sleeping position. Not only does this sleeping posture causes stiffness in your shoulders, but it could also lead to jaw tightness specifically on the side. Apart from that, researches also reveal that sleeping on your sides could contribute to the development of wrinkles in your body.
Lying On Your Stomach
When it comes to ranking the best and healthiest sleeping position, lying on your stomach might take its place at the bottom of the list. While it might be considered a good position for snoring or sleep apnea, it doesn’t have other health benefits.
Unfortunately, lying on your stomach can result in both back and neck pains. Apart from that, it could also contribute to muscles and joints sprains. This is why you might find yourself sore and tired whenever you wake up. In order to combat this, you should consider placing a pillow under your belly so as to reduce back pains.
Flat On Your Back
While this might not be a prominent sleep position, sleeping on your back offers you multiple health benefits. Not only does this pattern helps to protect your spine, but it also helps to relieve both hip and knee pains. Apart from that, sleeping on your back also helps to keep your body in alignment over your spine. This will, in turn, significantly reduce unnecessary pressure on your joint or back. This can be considered the best sleeping position so far as it offers a wide range of benefits to your health.
There you have it! Perhaps the best sleeping position for your health. Remember, if you aren’t having any issue, there is no need to consider changing your sleeping position. However, you should ensure that you’re waking up feeling rested and ready to forge ahead with your normal daily activities.