When you go to buy a pillow for yourself, you have to make sure that it suits all your requirements. There are so many type of pillows available in the market that choosing the correct one seems very difficult. There are water pillows and foam pillows and traction pillows, that add up to the confusion. So how to find the best pillow for neck pain? Which pillow will help YOU most?
Since pillows for neck pain don’t exactly come cheap, a little research is well worth it. A good neck support pillow will not just relieve your neck pain, but will also help you to rest properly. This will speed up the healing process while making sure you don’t suffer further problems.
On the other hand, a bad neck pillow may definitely make additions to the problem you are facing and worsen the root of it. It will not let you sleep peacefully.
So today we walk you through a few tests which will help you select the best pillow for neck pain issues.
1. Sleeping Position
If you tend to change your sleeping position every now and then at night, you will need a neck pillow that is comfortable at the surface on all ends. It will allow you to roll over easily, creating a proper cushion for your head from each angle.
- If you are a back sleeper, you will need a thinner pillow, so your head is not thrown too far forward. You should also find a pillow that has an extra loft in the bottom third part to cradle your neck.
- As a side sleeper, you will need a firm pillow to reduce the distance between your shoulder and ear, so that your neck does not seem to be pulled away or stretched too far.
- Stomach sleepers, on the other hand, need a very thin pillow, almost flat. If you are a stomach sleeper, you should consider tucking in a pillow below your stomach to avoid lower back pain.
2. Neck Pillow Size
The trick to choose the right size of your pillow is to consider your height and weight as per your neck support. The bigger you are, the larger pillow you will need. You don’t want a lot of distance between your head and shoulder. It will make your neck stretch that could lead to a spasm or severe, consistent pain.
If the store you are buying the pillow from offers a trial, don’t hesitate to try the pillow. This way, you will actually understand whether the pillow is comfortable for you. Just because it is comfortable for your friend, does not necessarily mean it is comfortable for you.
3. Neck Pillow Filling
There are various pillow fillings available on the market. Some of them being, down-feather combinations, water, memory foam and fiber. Let's take a look at some of them:
- Memory Foam Pillows These pillows are known to reduce pressure points by continuously adjusting themselves to the shape of your body. So if you consistently move throughout the night, this filling is best for you.
- Fiber Pillows These are an alternative to the down pillows since they are equally soft but cost less comparatively. They are not recommended for side sleepers though, and they also do not last long enough.
- Down/Feather pillows Sleep experts recommend these as one of the best pillows for neck pain, because with down pillows, you can move the stuffing around comfortably so that you have maximum support where you need it the most.
If you suffer from allergies or asthma, feather based pillows may not be suitable for you. But on a general basis, investing in a few types of pillows, with different fillings, seems wise. Because each day, our sleeping requirements vary, so you will have a pillow that caters to all your needs.
Alternatively, what you can do to save yourself from the expenses of buying different pillows is to invest in a good quality luxury pillow.
Waikite luxury pillows are what you should buy. These are antibacterial and are made from allergen-free synthetic spiral fiber that has a great plush support that pleases all.
It is one of the best pillows for neck pain. In fact, it will suit each and every requirement of yours, giving you a complete good night’s rest forever!