Has there been any time you woke up to the feelings of pains either in the neck or back due to your poor sleeping posture? Everyone has experienced this at some point in life. This isn’t always an issue of sleeping wrongly but an issue associated with the fact that you’ve consistently maintained a wrong spinal alignment during sleep. Poor sleeping posture can result in a whole lot of health challenges. Some of these include increased tension, disrupted sleep, poor circulation, and so forth.
Eventually, this could also serve as a foundation for back, neck, and shoulder pain. Unfortunately, you may continue to feel these pains throughout the day, and it could even result in chronic pain in the long run.
Everyone should be aware that sleeping posture matters a lot in getting good and quality sleep. Of course, you can adjust yourself to making cognitive efforts to remain upright during broad daylight while you are fully active, but the case isn’t the same while you snooze. Have you been thinking of a healthy sleeping position? Are there perfect sleeping positions that are better than others? Obviously, yes. Our sleep has a significant influence on our posture. Let’s take a look at how our sleeping habits and how our sleep posture affects our well-being.
How Does Sleep Affect Posture?
Good posture isn’t always about sleeping and standing upright alone but also the way our body relaxes during sleep. More so, a poor sleeping position could cause a lot of health issues such as back pain and muscle strain. During sleep, you must maintain a spine alignment that’s conducive, especially to the natural curvature of your lower back pain. The spine is a structure that naturally gives you an S-curved shape, and you should make it a point of duty to support the body alongside the length of the curve.
With this, you can rest assured that the pressure on the lower back will be significantly reduced. At this point, the thought of how to control your body during sleep might come to your mind. Yes, you really need to think about this, especially if you’re a deep sleeper.
Usually, you can dose off to sleep while you lose control of your posture throughout the night. You can take to train yourself for a good sleeping posture while you sleep.
What is the Best Sleeping Solution for You?
The best and perfect sleeping position is to sleep on your back. While you are falling asleep, you should try as much as possible to lie on your back with the support of a pillow or cushion placed beneath your knees. This is a perfect position of your body as your spine will be provided with the necessary support. One the other hand, if you can’t sleep on your back, you should try another sleeping posture. For instance, you can sleep on your side with your knees bent. You can even aid this position by placing a pillow between the knees to help keep your knees aligned.
If you want to keep your body upright in either of these sleeping postures, you should align your shoulders, hips, and ears on one flat plane. Any slight twisting will aid the movement of either your shoulders, hips, or ears out of line, and this could end up causing strain on your spine. Whenever you’re going to bed, you should reposition your spine to get comfortable. While you are waking up in the morning, these three spots should be kept in line too.
Ultimately, you may choose between sleeping on your back or side. Either of two sleeping positions you choose, your goal is to make your spine aligned. Each of these are healthy sleeping positions that’ll support the natural curvature of your spine gently.
Maintain a Good Posture At All Times
Better sleeping posture helps to increase the effectiveness of your sleep significantly. While it is vital to get good sleep, it also has a significant impact on your overall health and well-being. Now that you’ve discovered the best sleeping position, you can sleep comfortably while being rest assured that your body is healthy and happy.
In order to benefits more from good posture, you should consider combining good sleep posture with daily posture training sessions. In fact, regular training sessions can improve your posture, thus creating lifelong health benefits. Improving your posture can also teach your body with the correct position to maintain your muscles, and this transcends to your sleeping habits.
In short, you should endeavor to sleep right and remain upright to maintain a good posture both day and night!