Whether you are male or female, you’ll inevitably pass through the horrible feelings ascribed to lack of sleep. Obviously, we all experience these feelings. We feel sluggish, foggy, grumpy, and we all tend to show a sign that we are completely uninterested in whatever we have at hand at that particular moment. However, you may find it a bit surprising to hear that lack of sleep could pose an enormous adverse effect on your life. Usually, it is recommended that an average adult should get between 8 hours of sleep within 24 hours. If you are experiencing some form of discomfort as a result of lack of adequate sleep, then check out some of the consequences of not having a good sleep:
1. Lack Of Sleep Can Help You Gain Weight
Whenever you subject yourself to short sleeping hours, you tend to increase in hunger, increase in appetite, and you even increase your risk of obesity in some instance. According to a study that was conducted in 2004, it was discovered that people who get less than 6 hours of sleep throughout the whole night for some specific periods were 30% more becoming obese in physical appearance when compared with those who got a quality sleep of between 8-9 hours.
While Leptin is a chemical that is responsible for suppressing appetite, ghrelin, on the other hand, is responsible for stimulating appetite. Evidences from various research studies suggest that lack of sleep could result in a significant increase in the production of ghrelin while also decreasing the production of Leptin. Hunger is caused as a result of lack of sleep, which triggers cravings for foods, especially high-fat foods. And this makes it even more likely to help you gain more weight.
2. Lack of Sleep Can Harm Your Productivity
Yeah. We are humans. We all find it challenging to work whenever we are tired. Could you even imagine if you can be productive if you do not have a good night sleep?
Whenever you lack a sufficient amount of sleep, you tend to lose concentration as well as interest, especially in tasks more quickly. At this point, our ability to focus on daily activities becomes impaired, and resilience doesn’t seem to show up at all. This could pose a significant impact on your productivity at work. Apart from that, you’ll also experience an increase in stress levels. Yeah. Your employer or co-worker will nag at you if you make any mistake. And subsequently, you’ll find yourself not liking the job. Above all, your productivity is negatively impacted.
3. Lack of Sleep Could Cause Depression
With a chronic lack of sleep, you could discover that you are suffering from depression. In a 2005 poll conducted in America tagged “Sleep in America,” countless number of people were diagnosed with anxiety or depression, and it was found that these sets of people get less than 6 hours of sleep at night.
Depression could be linked with the most common sleep disorders in history, insomnia. A study was conducted in 2007 on about 10,000 people. It was discovered that those who have insomnia could develop depression five times more than those without insomnia.
Insomnia and depression are two sides of the same coin. Lack of quality sleep often aggravates the symptoms of depression, and it could even make it more difficult for you to fall asleep quickly.
4. Lack of sleep Damages the Cardiovascular System
People who do not have a sufficient amount of sleep will more likely get cardiovascular disease. An analysis was published in the European Journal of Preventive Oncology, and it was evident that insomnia could lead to an increase in the risk of stroke and heart attacks.
5. Lack of Sleep Could Age Your Skin
Everyone will remember the puffy, red eyes, and the shallow skins that come from a person who has missed some nights or has had a series of terrible night sleep. For those who suffer from chronic sleep deprivation, you’ll notice dark circles and fine lines around their eyes. This becomes evident because the human body produces some stress hormones whenever you are tired, and an example of this hormone is cortisol. Whenever cortisol is produced in excess, it could degrade collagen in your skins. Yeah, that’s the stuff responsible for keeping your face smooth and elastic.
6. Lack of Sleep Could Cause Serious Health Issues.
Lack of good night sleep and sleep disorders could increase your risk of several diseases. Some of these diseases include heart attack, heart failure, stroke, diabetes, high blood pressure, irregular heartbreaks, and so forth. According to some estimations, about 90% of patients suffering from insomnia experiences chronic sleep disorders characterized by severe trouble falling and remaining asleep. Most of these people will also suffer from an increased risk of other health conditions.
There you have it! Some of the conditions associated with impaired sleep patterns. Above all, it is highly essential to get a sufficient amount of sleep every night!