Yes, this happens to us all at work. Our eyes tend to get heavy. You’ll observe that an overstressed person at this point begins to nod off, and then seemingly startled awake. All this happens just in a difference of minutes.
Obviously, sleep helps to soothe both the body and the soul. However, several research studies have proven that getting sufficient amount of sleep provides you with numerous health benefits as well and this is a critical player in a healthy lifestyle.
Of course, sleeping during some hours where you are meant to work is not a new story and should be entirely avoided. In order to remain more productive and accomplish your daily required tasks, you need to abstain far away from sleeping at work. Your job is just like your lifeblood. Thus, it is highly essential that you exhibit better performances while at work.
If you are one of those who battle with sleepiness especially at your workplace during working hours, here are a few tips to keep you awake and ensure that your heart and minds are entirely alerted throughout the day.
1. Water Saves the Day
The power of water in one’s daily life cannot be underestimated. It doesn’t only help in preventing dehydration, but it also eases your feelings of drowsiness during working hours. Whenever you drink an adequate amount of water on a daily basis, you’ll experience a flush out of your feelings of drowsiness. Apart from water, you can also squeeze some fresh fruits such as pineapple, watermelon, orange, lemon and so forth into a glass. You can do this in situations where you find it hard to get drinking water. Indeed, this is a simple but effective tip to utilize when it comes to waking up your consciousness.
2. Have a Proper Breakfast
Breakfast is undeniably one of the essential daily meals. So, you do not need to skip it. Consuming healthy foods for breakfasts is highly crucial as it helps you carry out your daily activities. Consuming foods that are rich in carbohydrates and proteins will help you reduce endurance and energy. Whenever you walk into your office with an empty stomach, your body gets weak, and you tend to experience sleepiness and poor performances.
3. Break Time Is Coffee Time
Whenever you feel sleepy, nothing feels as cool as a good coffee. Whenever you perceive the aroma of a coffee, your senses wakes up instantly. Of course, enjoying a hot cup of coffee will definitely make your day. Caffeine is one of the components of coffee, and it stimulates you while also ensuring that you stay awake and active throughout the day. All you need to is to keep track of the number of cups you consume. Remember, too much of everything isn’t good.
4. Listen To Lively Music
If you are one of those who derives pleasure in enjoying the company of music, listening to upbeat melodies is one of the great ways to stay alert throughout the whole day. However, you need to check out the policies of your workplace before you plug in. If you find that listening to music is allowed while at work, then you can play on! Ensure that you select the lively upbeats over the mellow ones. This is because lively melodies will soothe your senses, thus giving you a good night sleep.
5. Stimulate Your Brain
If your current task seems boring and making you feel sleepy, then you need to have a change in task. Do not work on assignments that doesn’t resonate with your brain. Rather, engage in something that stimulates you and enhances your alertness to keep you awake. Your energy and time should be utilized on projects and tasks that can increase the level of co-operativity of your brain.
6. Exercise to Increase Energy and Reduce Fatigue
According to a study conducted on 6800 people, researchers at the University of Georgia found that engaging in exercise is more effective when it comes to energy increase as well as a reduction in daytime fatigue, especially at work. This was proven to be even more effective than other medications used for the purpose of solving sleep problems. Apart from that, regular exercise also improves the quality of sleep at nights.
Sleepiness during working hours is quite common to everyone, but you should utilize the tips discussed here to overcome that. With that, you should be able to get rid of that feeling whenever it strikes you. Following the earlier discussed tips will help you ensure that you function at your best throughout the whole day!