Bad sleeping behaviors are the main influences in sabotaging a person’s healthy sleep. They are hazardous and frightening, creeping up on you slowly until you don’t even realize the harm, they’re causing to you. Maybe you think that you have ideal intentions when it comes to your sleeping customs including sleeping hygiene, but sometimes there are things which you do on an everyday basis that are causing much harm to your sleep than good.
Sleeping mistakes slow down your productivity, diminish your accuracy, hampers your performance, and make you less creative in your activities. Therefore, it is significant to control your sleeping mistakes for a good lifestyle, and not just for the sake of your productivity. Below mentioned are six bad sleeping mistakes that you need to break immediately to shoo away the distress you face while sleeping.
Working late nights
It is practical to keep your workaholic habits far away from a good sleeping cycle. The brain requires time to cool off and relax, to help you sleep better thus make sure you sleep on time so that you can wake up fresh and also fetch adequate healthy sleep.
Increased screen time in bed
We understand that modern technology is addicting and has become an unavoidable part of our lives. But it can cause numerous sleeping difficulties. The blue light emitted from the screens can have a damaging impact on your sleep, keeping your brain active, as contrasting to the discharging of the sleep-inducing hormones. Make sure that you stop watching television or using those electronic gadgets at least thirty minutes before bedtime.
Consuming alcohol right before bed
Drinking a glass of wine or any cocktail does seem like an ideal way to rest at the end of a busy and hectic day. Alcohol consumption before bed may make you drowsy and the effect takes a little longer to wear off making it a little problematic to sleep. So, it’s best to consume them hours before your bedtime.
Demanding exercise before bed
Exercising leads to a rush of endorphins and an advance in the adrenaline and cortisol levels of our bloodstreams with an effect that is exciting and can stay for hours. It is very problematic to sleep right after an exercise session as the core body temperature needs to go down for better sleep. It can be very hard to sleep with the endorphins bouncing around in the brain. We commend that you must exercise at least one or two hours before bedtime or even commence slow exercises including meditation, yoga, or easy stretching to advantage you unwind successfully.
Consuming too much food before bed
The mistake of eating heavy dinner before sleep is always a big no-no because it can lead to unsafe effects on your body. Difficulties like indigestion and heartburn make it very problematic to go back to sleep. The stomach needs a little time to digest the food but if you don’t let it use that time then the acid can move into your esophagus eventually leading to heartburn. Thus, it is practical to eat dinner at least two to three hours prior to bedtime and also make a little effort to go for a walk with the family so that at least the digestion process gets active for your stomach.
Sugar before bedtime
Sugary food items before sleep are a really bad idea. The sugar can disturb the chemicals in the body causing you to wake up during the night. We recommend that you must limit all late-night sweet treats, if you’re hungry, then go for a protein-based snack instead.
Keeping these tips in mind will fetch you a good sleep and also help improve your sleeping habits. But this is not everything because, in order to sleep well, you need a good mattress and effective pillows. You cannot wake up in the morning with aches and pains caused to you by those old pillows or mattresses. This is where Waikite comes into the picture. We at Waikite offer the best pillows in the market at cost-effective prices that are sure to empower you with a good night’s sleep. The pillows that we offer are firm and adjustable according to your sleeping preference.