Numerous individuals face trouble sleeping at one time or another. If we worry about not getting much sleep, the worry may eventually affect us more than the lack of sleep itself. That is the reason why there are a large number of things we all need to be aware of sleep. A goodnight’s sleep is something which everyone loves to have. Understand how to achieve a full night’s sleep by separating fact from fiction.
- Myth: With age, we need more sleep
Fact: It is very normal to sleep less as a part of ageing. The human sleep cycles change with age which leads to less deep sleep and more light sleep, and thus individuals wake up more frequently during the night. The amount of sleep which is required by someone depends on a variety of factors like genetics. The amount of sleep required by the body varies from individual to individual. Even with less sleep generally, the individuals still have the energy to function properly and efficiently in their daily activities. Planned naps as a part of daily routine can be beneficial in promoting wakefulness after the individual wakes up. Even increased pain levels can disturb how much an individual can sleep, and the older the individual gets, the more vulnerable they become to sleeping disorders.
- Myth: Alcohol before bed can lead to better sleep
Fact: An alcoholic drink can primarily benefit an individual to achieve good sleep because of the dizziness and the general feeling of relaxation but the individual may end up having a dehydrated and disturbed sleep later in the night. The reason behind this is the wearing off of the relaxing effect of alcohol after only a few hours and the withdrawal causes the individual to wake up. Once this happens, it may be even harder to get back to sleep. The substance affects the brain in a hectic manner and can greatly disturb sleep. It can also make the snoring worse and the individual may be more likely to experience more vivid dreams or even nightmares. Drink now, pay later.
- Myth: There are no side-effects of sleep medicines
Fact: Sleep medicines like hypnotics, sedatives or benzodiazepines can lead to serious side effects like abnormal night behaviors like sleepwalking, poor concentration, incontinence, memory loss, confusion, dizziness, daytime drowsiness, balance problems and many more. The use of sleep medicines may make an individual feel sleepy past the time for sleep. These kinds of side effects can lead to an increase in the risk of falls and in case of driving, then an increase in the risk of motor vehicles accidents. Stopping the use of sleep medicines requires to be done gradually. It is always best to talk to a doctor before stopping, staring or changing any of the medicines.
- Myth: Herbal medicines lead to better sleep
Fact: Sleep is very significant for an adult’s healthy well-being and ideal productivity. Numerous individuals state that taking herbal sleep medicines like chamomile, valerian or lavender can lead to an improvement in sleep but there is not much proof of this advice. In addition, herbal and complementary medicines may mix up with other taken medicines that the individuals might be consuming. It is always the best idea to consult an expert doctor or a pharmacist before starting any kind of new medicines, even the herbal ones.
- Myth: Lazy teens with bad habits fall asleep in class
Fact: Numerous experts state that teens generally require at least 8-10 hours of good sleep every night, as compared to an average 7-9 hours every night for many adults. The biological clocks of the children mostly keep them awake later in the evening and keep them sleeping later in the morning time. But since various schools start classes early in the morning when the child’s body requires sleep, various teens come to school too sleepy to understand their lessons, though no fault of their own.
Getting adequate sleep is a basic and significant function of the human body. Those vital hours at night give the human bodies and brains the opportunity to recover from the challenges of the previous hectic day and prepare for the coming one.
To sum it up, getting the accurate amount of sleep comes down to consistency, listening to your body requirements and making adjustments accordingly. This can be done only by taking small steps to get good sleep like getting the best pillow to sleep.
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