Of course, it could be an awesome experience to sleep next to your partner every night. And yeah, you do not need to be told that it is a sign of a stable, healthy husband-wife relationship. However, some couples may find it challenging to share the same bed with themselves. Do you know that sleeping beside someone could actually impair your sleep quality, thus affecting your life negatively? For instance, a partner may be a light sleeper that wakes up the other throughout the night. A partner may also have a loud snoring habit which could eventually keep the other awake. Another reason why couples may find it challenging to share the same bed if one crawls to bed in the early hours of the morning, and the other prefers to go to bed at 10 pm.
Yeah. It should make you feel ashamed if you find it challenging to achieve success sleeping with your partner, and you shouldn’t just give up entirely. Remembers, some common sleep issues could be addressed with a simple solution. One of these possible solutions is the use of an additional pillow. Here are a few of the solutions to the common sleep issues all couples deal with:
1. Communicate About Scheduling Conflicts
All relationships aren’t the same. While there might be a night owl in a relationship, there also exists an early riser. Either you are a night owl or an early riser, bedtime could end up becoming a significant cause of conflict between couples. It could be a bit challenging to go along with a relationship where couples approach their bed at different hours.
If your relationship is suffering from this, you can negotiate with your partner. You can both communicate on the specific time you want each other to be one bed. With this, the early bird will earn a significant amount of time to fully fall asleep before the other partner comes in. You could also consider giving the night owl an eye mask. This will allow him/her to remain in bed while the other partner rises to begin with the daily activities.
2. Use Two Blankets If You Feel Your Partner’s Blanket Hogs
If you have experienced some form of blanket hogs in your bed, you do not need to fight over it or make it an issue. The solution is simple. Get another blanket. This solution helps to resolve any existing issue between two partners and their comforter. After all, there isn’t any law that says you both must sleep under the same blanket. Separate blankets could also help to reduce the frequent turning and tossing on the bed, making it a multi-useful adaptation.
3. Use a Bigger Mattress to Sleep Through Movement
You could find yourself uncomfortable sleeping through your partner’s turning and tossing every night, specifically if they get in and out of bed. Of course, you’ll be restless and frustrated if your partner subjects you to waking up multiple times in one night. Indeed, you’ll be frustrated and exhausted. The fix to this common issue is to switch to purchasing a bigger mattress. Otherwise, you find a mattress that will help to minimize the frequent movement significantly.
Switch to a mattress that provides sufficient space so that your partner can toss and turn conveniently without affecting you. You can also consider a mattress perfectly designed for two sleepers. Check out waikite.com. These mattresses provide couples with the opportunity to select their own firmness levels. Apart from that, it also helps to significantly minimize any form of disturbance that could be felt by couples.
4. Do Not Bring Your Technology or Gadget to Bed
If one partner loves to bring devices to bed, and the other doesn’t, there is no doubt it could result in issues. Numerous research studies have proven that the screens of gadget or technology devices such as mobile phones could cause great harm to a healthy sleeper. The perfect solution to this is that couples should communicate on a specific time to turn off the screens of these devices or entirely keep them out of bed. This will significantly prevent couples from having disturbed sleep patterns as a result of the rays emitted by the screens of these gadgets.
5. White Noise and Changing Positions Can Silence Snoring
If you partner snores every night, there is no doubt that you could find it difficult to sleep through. Snoring has been observed to be position-specific. So, many health professionals recommend switching positions while on the bed in order to stop snoring. Rather than sleeping your back, it is recommended that sleeping on your sides will help reduce snoring. For any snorer, changing positions while on the bed could work effectively in cutting down such noise and breathing difficulties. To keep both partners undisturbed throughout the night, you could also use white noise fans or sound machines. With this, snoring will soften the impact of loud noise on the other partner.
Remember, you both are in this together so try to work things out and have a good night’s sleep. If you are looking for world-class beddings, then Waikite has what you need!