Neck ache, while sleeping is always viewed as a major discomfort and thus vital steps should be taken to cure this pain as soon as possible as it may cause detrimental damages later in life. Pillow choice is a major concern for individuals sleeping with chronic neck ache. You should always go for pillows that offer sufficient levels of support and pressure to improve sleep quality.
This could definitely lead to more comfort and lesser disruptions during the night. Choosing the wrong kind of pillows can always offer the opposite effect and may also increase your aches and pains. Numerous kinds of pillows are available in the market with varying softness, ease, height, and fill-in constituents.
Below mentioned are 10 tips to prevent neck pain while sleeping:
Sleep on your back if possible
Sleeping on the back is always the best position to let your whole spine rest comfortably. But if you like sleeping on the side, then make sure that your pillow is not too high. The height should typically prevent your head and neck from bending unusually to either side.
Try a new pillow
Get rid of your old pillows and go fetch smart comfortable pillows for your sleep. It is best to use a pillow that keeps your cervical spine in neutral alignment, making sure that the neck is maintained and supported.
Always stay hydrated
Drink lots of water to nourish and hydrate your discs, the spongy structures that are placed between the vertebrae in your neck. These discs are made up of mostly water, so being hydrated will make sure that the discs are strong and pliable.
Be at eye levels with your electronics
Keep your electronics on eye level so that you don’t have to have to keep bending your neck down to glance through them. This way you can easily maintain the posture of your neck.
Maintain a good posture
Poor body posture can lead to neck pain by straining the ligaments and muscles that support the neck, ultimately causing an injury over time. Keep your shoulders straight and avoid slouching to make sure that your neck feels okay.
Exercise and Stretch the neck
Make sure that your neck muscles are sturdy enough by doing short sets of stretching exercises throughout the day. These exercises help in strengthening the muscles that pull the head into alignment over the shoulders.
Maintain adequate neck curve support
While sleeping it is essential that the neck and the body should be aligned to avoid all kinds of aches thus it is always best to go for pillows that offer the perfect neck curve support. The pillow should offer support to the upper part of the neck and the back while lying side wise or on the back.
Carry weight evenly
Make sure to lighten your load by carrying your essentials in your bag and make an effort to keep your shoulders level at all times when you carry it. The uneven load can make your shoulders uneven over time, straining your neck muscles.
Develop effective sleep hygiene habits
Good sleeping habits like avoiding caffeine or alcohol, shutting down digital screens, sleeping on time can help in getting rid of the neck pain.
Consult a physical therapist
Even though you might have changed your sleeping position and your pillow, but you’re still experiencing neck pain, then it would be best to consult a physical therapist to make sure that the pain is not because of any injury or a chronic condition like arthritis.
The condition of the pillow is the first thing that should be checked if you face neck problems while sleeping. That’s why it is time to connect with Waikite, where we offer the best comfort pillows for you and are more than happy to discuss other difficulties while sleeping.