How To Find The Perfect Pillow For You

How To Find The Perfect Pillow For You

 Is there anything that can start your day right better than a good night’s sleep? A cozy bed, fuzzy blanket and warm pillow, this sounds just perfect. “Pillows can not only impact the quality of our sleep, but also how healthfully we rest and recharge,” says sleep expert Michael Breus, Ph.D., a clinical psychologist and […]

The Truth About A Hypnic Jerk: Causes And Remedies

The Truth About A Hypnic Jerk: Causes And Remedies

Do you ever wake up in the middle of your sleep with a sudden jerk? Have you felt a sudden spasm in your arm or leg? Perhaps, you woke up to a sensation of falling suddenly. If this seems familiar to you, what you have been experiencing is known as a hypnic jerk.   Let […]

7 Sleep Disorders You Should Know About

7 Sleep Disorders You Should Know About

Don’t we all remember waking up from a nightmare as children? Some of us still do. However, do you know that the fright can show up in real life through a scary sleep disorder? While some of the disorders are very frightening since they possess a risk to you and your loved ones, other disorders […]

Problematic Sleep? Here Is The Best Pillow For Neck Pain Issues

Problematic Sleep? Here Is The Best Pillow For Neck Pain Issues

When you go to buy a pillow for yourself, you have to make sure that it suits all your requirements. There are so many type of pillows available in the market that choosing the correct one seems very difficult. There are water pillows and foam pillows and traction pillows, that add up to the confusion. […]

15 Fun Facts About Sleep

fun facts about sleep

The word sleep is loved by everyone. After all, it is one of our favorite things to do! Scientists and researchers across the world are learning more things abut sleep each day. Do you know the reasons of why we feel or do particular things in our sleep? Today, we put together 15 bizarre and […]

5 Things That Help You Sleep Better

5 Things That Help You Sleep Better

Over time, our lifestyle is getting busier and stressful. This is resulting in a decline of sleep quality and quantity. Most of the people now complain of getting inadequate sleep. To keep yourself healthy, you need to exercise regularly, have a proper diet and also have a good night’s sleep always. Sleep is essential for […]