Can a Pillow Help In Reducing Anxiety and Stress?

Anxiety and stress are the problems faced by many people these days. Hectic lifestyles, lesser peace of mind, and the hustle to grab everything instantly may sometimes be stressful. However, did you know that you can deal with these with simple solutions? Yes, you can! These mind related issues can be cured by doing simple lifestyle […]

7 Interesting Facts About Pillows

7 Interesting Facts About Pillows

When you think about pillows, the first thing you imagine is comfortable sleep. Pillows have always been in association with comfortable sleep and rest. You may think these are ordinary objects that we use daily. However, pillows have a fascinating history. There are a lot of interesting facts about pillows that which amuse you! Here […]

15 Food Items That Will Help You Sleep Better

16 Food Items That Will Help You Sleep Better

If there is anything that mankind together wishes for today, it is a peaceful sleep. Every person leads a stressful and hectic lifestyle today. There are so many activities that we indulge in, that we never tend to get enough sleep. So here are some readily available food items that will surely help you sleep […]

Can’t Sleep Well? Your Pillow Might Be The Problem

Can't Sleep Well? Your Pillow Might Be The Problem

Do you keep tossing and turning all night long, hoping for a good child-like sleep? How many nights do you spend counting sheep and pigs and even dinosaurs, but don’t fall asleep? If you can’t sleep well, your pillow might be the problem. If you fall asleep late in the night and wake up to […]

Why Luxury Pillows Are A Must Have

Why Luxury Pillows Are A Must Have

For a complete 8 hours out of 24, your pillow is what supports you. However, too often, you feel uncomfortable with the pillow and wish for new, customized, luxury pillows. The relation people have with their pillows is unbreakable. If you sleep on the correct pillow, you will probably have the best sleep each night. […]

Does Dreaming Signify Good Sleep?

Does Dreaming Signify Good Sleep?

A good night’s sleep is far more personal than what it sounds like. Some people would sleep for 8-10 hours and still feel lethargic and drowsy while some would sleep for 3-4 hours and feel refreshed. Good sleep means you feel at rest with your mental and physical state when you wake up. This also […]

How To Find The Perfect Pillow For You

How To Find The Perfect Pillow For You

 Is there anything that can start your day right better than a good night’s sleep? A cozy bed, fuzzy blanket and warm pillow, this sounds just perfect. “Pillows can not only impact the quality of our sleep, but also how healthfully we rest and recharge,” says sleep expert Michael Breus, Ph.D., a clinical psychologist and […]

The Truth About A Hypnic Jerk: Causes And Remedies

The Truth About A Hypnic Jerk: Causes And Remedies

Do you ever wake up in the middle of your sleep with a sudden jerk? Have you felt a sudden spasm in your arm or leg? Perhaps, you woke up to a sensation of falling suddenly. If this seems familiar to you, what you have been experiencing is known as a hypnic jerk.   Let […]

7 Sleep Disorders You Should Know About

7 Sleep Disorders You Should Know About

Don’t we all remember waking up from a nightmare as children? Some of us still do. However, do you know that the fright can show up in real life through a scary sleep disorder? While some of the disorders are very frightening since they possess a risk to you and your loved ones, other disorders […]