Author Archives: Waikite

How To Beat Summertime’s 8 Most Common Sleep Problems

How To Beat Summertime's 8 Most Common Sleep Problems

Tossing and turning sleeplessly on warm sheets in the midst of summer nights is the worse than any of your nightmares. That feeling of discomfort and uneasiness will surely to rob you of a night sleep. Remember that your body temperature reduces about half a degree in the night, as it is a natural process. […]

Effects Of Your Sleeping Habits On Your Mental Health

Effects Of Your Sleeping Habits On Mental Health And How To Improve It

People often tend to ignore the problem of good sleep; particularly in today’s fast-paced society. Sleep deprivation can also cause havoc on a person’s mental state which we simply should not ignore. Knowing how sleep affects your memory and stress levels may help you in improving your mental state and your sleep quality. Here’s how […]

8 Brilliant Small Bedroom Decoration Ideas

8 Brilliant Small Bedroom Decoration Ideas

Did you know that your small bedrooms are in fact a boon for a better night’s sleep? The American Sleep Association recommends having a small bedroom and keeping distractions like TV, internet, and work away from the room can disrupt your sleep quality. Here are eight small bedroom ideas and tips which can help you to create […]

7 Benefits Of Sleeping With Your Dog

7 Benefits Of Sleeping With Your Dog

According to a recent study, having your dog in your bedroom can improve your sleep efficiency. Here are the seven benefits of sleeping with your dog in your bedroom to improve the quality of your sleep remarkably!    1. Helps mitigate the symptoms of insomnia. Millions of people suffer from insomnia. About 50 to 70 million […]

How To Choose The Best Toddler Pillow For Your Child

How To Choose The Best Toddler Pillow For Your Child

Toddler pillows, also known as infant pillows are designed for the only purpose of providing your little one with a comfortable sleep. Here’s what you need to know about choosing the best toddler pillow for your child. Why does your kid need a toddler pillow? If you are still wondering why your kid needs a […]

5 Best Sleeping Positions For Lower Back Pain

5 Best Sleeping Positions For Lower Back Pain

If you are suffering from lower back pain, then know that you are not the only one. But did you know that lower back pain is not a result of any severe medical conditions, like cancer or arthritis? Instead, it is the result of stress or strain due to bad posture, and awkward sleeping positions. So, to help […]

Preventing Sleep Problems: Good Sleep Habits

Preventing Sleep Problems: Good Sleep Habits

Do you feel exhausted and still cannot fall asleep? Then you are certainly not alone.  In the USA alone, around 30-40 percent of people suffer from sleep problems and insomnia every year.  So, for everyone who spends countless nights counting sheep and the ones who is still doing so; we have listed a few ways […]

9 Effective Tips for Good Sleep During Pregnancy

9 Effective Tips for Good Sleep During Pregnancy

Good sleep during pregnancy is imperative to assure mother and child care. However, in fact, studies show that expecting mothers seem to be among some of the most tormented when it comes to sleep. According to a poll by the National Sleep Foundation, 78% of women are reported of disturbed sleep during pregnancy. If the sleep disorder […]

8 Of The Best Pillows For Side Sleepers For Any Budget

8 Of The Best Pillows For Side Sleepers For Any Budget

When it comes to pillows, there is no one type that fits all. Different people sleep differently, and so each one needs different kinds of pillows for optimum comfort and ease. Especially, side sleepers need extra support for your neck, shoulders, and spine. Although there are a number of pillows in the market which claim […]

Complete Guide To Buying Luxury Pillows To Answer All Your Questions

Complete Guide To Buying Luxury Pillows To Answer All Your Questions

A good night’s sleep is crucial for overall health and wellbeing. And for this, it is extremely important that you choose the right and good quality luxury pillow for complete comfort and ease. However, this is sometimes overlooked. Also, as there is a wide range of pillows available in the market, it can be difficult […]