Author Archives: Waikite

Bedding Tips For A Beautiful And Cozy Bed

Bedding Tips For A Beautiful And Cozy Bed

Everyone wants their beds and bedrooms to be cozy and lively. Simply because they are the places where one can escape from all the difficulties, be at peace and enjoy their favorite ‘me time’ or take a refreshing nap. Actually, we spend our most valuable time in our bedrooms but overlook these spaces and instead […]

9 Tips for Sleeping Better as You Get Older

9 Tips for Sleeping Better as You Get Older

There are some reasons why senior citizens face discomfort during the night. It can happen due to chronic pain, wrong alignment, or the less comfortable sleeping environment. Explore our top 9 tips to improve the sleeping position and promote better support as well as better sleep in senior citizens.   Focus on comfortable body alignment. […]

Sleep Problems? 10 Ways To Fall Asleep Naturally

Sleep Problems? 10 Ways To Fall Asleep Naturally

According to a study, more than one-third of adults sleep less than six hours every night. This is a bad news because your sleep range affects your heart health and the stress levels. It also affects your memory and weight loss. So if you are unable to fall asleep naturally, you must certainly not ignore […]

7 Amazing Design Tips For Your Micro Bedroom

7 Amazing Design Tips For Your Micro Bedroom

A small bedroom should not mean uncomfortable sleep. Did you know that even micro bedrooms can be made comfortable by using some smart ideas and techniques? Definitely! The key to doing this is to choose the right colors, patterns, and decor. So if you wish to decorate your micro bedroom in an interesting manner to […]

How To Beat Summertime’s 8 Most Common Sleep Problems

How To Beat Summertime's 8 Most Common Sleep Problems

Tossing and turning sleeplessly on warm sheets in the midst of summer nights is the worse than any of your nightmares. That feeling of discomfort and uneasiness will surely to rob you of a night sleep. Remember that your body temperature reduces about half a degree in the night, as it is a natural process. […]

Effects Of Your Sleeping Habits On Your Mental Health

Effects Of Your Sleeping Habits On Mental Health And How To Improve It

People often tend to ignore the problem of good sleep; particularly in today’s fast-paced society. Sleep deprivation can also cause havoc on a person’s mental state which we simply should not ignore. Knowing how sleep affects your memory and stress levels may help you in improving your mental state and your sleep quality. Here’s how […]

8 Brilliant Small Bedroom Decoration Ideas

8 Brilliant Small Bedroom Decoration Ideas

Did you know that your small bedrooms are in fact a boon for a better night’s sleep? The American Sleep Association recommends having a small bedroom and keeping distractions like TV, internet, and work away from the room can disrupt your sleep quality. Here are eight small bedroom ideas and tips which can help you to create […]

7 Benefits Of Sleeping With Your Dog

7 Benefits Of Sleeping With Your Dog

According to a recent study, having your dog in your bedroom can improve your sleep efficiency. Here are the seven benefits of sleeping with your dog in your bedroom to improve the quality of your sleep remarkably!    1. Helps mitigate the symptoms of insomnia. Millions of people suffer from insomnia. About 50 to 70 million […]

How To Choose The Best Toddler Pillow For Your Child

How To Choose The Best Toddler Pillow For Your Child

Toddler pillows, also known as infant pillows are designed for the only purpose of providing your little one with a comfortable sleep. Here’s what you need to know about choosing the best toddler pillow for your child. Why does your kid need a toddler pillow? If you are still wondering why your kid needs a […]

5 Best Sleeping Positions For Lower Back Pain

5 Best Sleeping Positions For Lower Back Pain

If you are suffering from lower back pain, then know that you are not the only one. But did you know that lower back pain is not a result of any severe medical conditions, like cancer or arthritis? Instead, it is the result of stress or strain due to bad posture, and awkward sleeping positions. So, to help […]