According to a recent study, having your dog in your bedroom can improve your sleep efficiency. Here are the seven benefits of sleeping with your dog in your bedroom to improve the quality of your sleep remarkably!
1. Helps mitigate the symptoms of insomnia.
Millions of people suffer from insomnia. About 50 to 70 million population in the US alone is affected by insomnia. The symptoms of insomnia are, facing difficulty in falling asleep, waking up during the night, and not having a restful sleep. If you sleep with your dog, then his presence promotes calmness and relieves stress. This also helps in mitigating the symptoms of insomnia.
2. Pet will give you a peace of mind.
People undergoing difficulties in life or have suffered a traumatic experience may have a hard time in falling asleep. The presence of a loyal pet makes you feel secure and at peace. The Dogs can sense distress present in their owners. This is the reason why these animals are recommended as companions for people going through anxiety disorder. If you feel unsafe in your neighborhood, furry pal will sure help you in being safe.
3. Pets lower your stress levels.
According to the sleep specialists, pets can be beneficial in lowering your stress levels and improving your quality of sleep.
4. Pets help you in healing from depression.
According to the National Sleep Foundation, “The relationship between sleep and depressive illness is much complex. The depression may cause sleep problems and sleep problems may cause or contribute to the depressive disorder.” Also, a number of studies conclude that the pets may reduce the symptoms of depression and enhance your sleep.
5. Pets distract you from overusing gadgets.
Many people find it difficult to get rid of their smartphones and tablets while sleeping. These gadgets emit blue light which can disturb the quality of your sleep and reduce the sleep time.
By having a pet in your bedroom, all your attention shifts from your Twitter feeds to your loving and cuddly friend. So, as a bedtime routine, turn off your gadgets and spend some amazing quality time with your pet dog.
6. Provides soothing background noise.
Sleep deprivation can reduce the ability to focus and retain information. Also, according to studies, your mental tasks are in a direct correlation to a number of hours one sleeps every night. According to the American Academy of Sleep Medicine, “Getting extra sleep before a period of sleep loss, known as ‘prophylactic nap’, may decrease some of the negative performance and alertness effects.”
7. Your pet can assist you in waking up early in the morning.
Waking up early in the morning can be difficult for those who go to bed late. You might feel tired, moody, and sluggish all day. However, remember that this problem can only be dealt with through a right amount of sleep, which is about 7 to 9 hours for adults.
For this, your pet dog can work as an effective “alarm clock.” You can feed your dog his regular breakfast at a specific time, train him to wake up at the same hour each morning so that he will wake you up at the same time every morning to get his breakfast. Isn’t is a fun way to make mornings lovely?
You know what’s is lovelier? To sleep with your fluffy, furry friend in a hotel like comfort that too in your home. If you are already curious about how you can do this while staying in your home, then take a look at Waikite pillows!
Waikite luxury pillows give you the exact comfort, relaxation, and a luxurious feel. They are made with allergen-free synthetic spiral fiber which has a great plush support. These pillows are anti-bacterial, machine washable and suitable for everyone. Bring home the luxurious Waikite pillow and be assured to get good sleep! These pillows are suitable for anyone; adults, seniors, and kids.