Monthly Archives: September 2018

Effects Of Your Sleeping Habits On Your Mental Health

Effects Of Your Sleeping Habits On Mental Health And How To Improve It

People often tend to ignore the problem of good sleep; particularly in today’s fast-paced society. Sleep deprivation can also cause havoc on a person’s mental state which we simply should not ignore. Knowing how sleep affects your memory and stress levels may help you in improving your mental state and your sleep quality. Here’s how […]

8 Brilliant Small Bedroom Decoration Ideas

8 Brilliant Small Bedroom Decoration Ideas

Did you know that your small bedrooms are in fact a boon for a better night’s sleep? The American Sleep Association recommends having a small bedroom and keeping distractions like TV, internet, and work away from the room can disrupt your sleep quality. Here are eight small bedroom ideas and tips which can help you to create […]

7 Benefits Of Sleeping With Your Dog

7 Benefits Of Sleeping With Your Dog

According to a recent study, having your dog in your bedroom can improve your sleep efficiency. Here are the seven benefits of sleeping with your dog in your bedroom to improve the quality of your sleep remarkably!    1. Helps mitigate the symptoms of insomnia. Millions of people suffer from insomnia. About 50 to 70 million […]