Category Archives: sleeping problems

5 Proven Remedies For Stiff Neck

5 Proven Remedies For Stiff Neck

It is a common issue to wake up with a stiff neck or neck pain. In fact, studies show that 13% of adults in America suffer from stiff neck and neck pain. It typically arises from tension in muscles, tendons, and ligaments. A strenuous routine or the wrong sleeping position can result in stiff necks, […]

5 Different Types Of Pillows And How They Help Prevent Sleep Problems

5 Different Types Of Pillows And How They Help Prevent Sleep Problems

Are you finding yourself tossing and turning in your bed without getting enough sleep? And waking up in a lousy mood? Yes, we all know how it feels like to have a sleepless night and experience it a few times a year. However, if it is a regular occurrence for you, it is time to […]

Can a Pillow Help In Reducing Anxiety and Stress?

Anxiety and stress are the problems faced by many people these days. Hectic lifestyles, lesser peace of mind, and the hustle to grab everything instantly may sometimes be stressful. However, did you know that you can deal with these with simple solutions? Yes, you can! These mind related issues can be cured by doing simple lifestyle […]

Can’t Sleep Well? Your Pillow Might Be The Problem

Can't Sleep Well? Your Pillow Might Be The Problem

Do you keep tossing and turning all night long, hoping for a good child-like sleep? How many nights do you spend counting sheep and pigs and even dinosaurs, but don’t fall asleep? If you can’t sleep well, your pillow might be the problem. If you fall asleep late in the night and wake up to […]

The Truth About A Hypnic Jerk: Causes And Remedies

The Truth About A Hypnic Jerk: Causes And Remedies

Do you ever wake up in the middle of your sleep with a sudden jerk? Have you felt a sudden spasm in your arm or leg? Perhaps, you woke up to a sensation of falling suddenly. If this seems familiar to you, what you have been experiencing is known as a hypnic jerk.   Let […]

7 Sleep Disorders You Should Know About

7 Sleep Disorders You Should Know About

Don’t we all remember waking up from a nightmare as children? Some of us still do. However, do you know that the fright can show up in real life through a scary sleep disorder? While some of the disorders are very frightening since they possess a risk to you and your loved ones, other disorders […]

Problematic Sleep? Here Is The Best Pillow For Neck Pain Issues

Problematic Sleep? Here Is The Best Pillow For Neck Pain Issues

When you go to buy a pillow for yourself, you have to make sure that it suits all your requirements. There are so many type of pillows available in the market that choosing the correct one seems very difficult. There are water pillows and foam pillows and traction pillows, that add up to the confusion. […]