Category Archives: sleeping problems

The Truth About A Hypnic Jerk: Causes And Remedies

The Truth About A Hypnic Jerk: Causes And Remedies

Do you ever wake up in the middle of your sleep with a sudden jerk? Have you felt a sudden spasm in your arm or leg? Perhaps, you woke up to a sensation of falling suddenly. If this seems familiar to you, what you have been experiencing is known as a hypnic jerk.   Let […]

7 Sleep Disorders You Should Know About

7 Sleep Disorders You Should Know About

Don’t we all remember waking up from a nightmare as children? Some of us still do. However, do you know that the fright can show up in real life through a scary sleep disorder? While some of the disorders are very frightening since they possess a risk to you and your loved ones, other disorders […]

Problematic Sleep? Here Is The Best Pillow For Neck Pain Issues

Problematic Sleep? Here Is The Best Pillow For Neck Pain Issues

When you go to buy a pillow for yourself, you have to make sure that it suits all your requirements. There are so many type of pillows available in the market that choosing the correct one seems very difficult. There are water pillows and foam pillows and traction pillows, that add up to the confusion. […]