Category Archives: good sleep

Effects Of Your Sleeping Habits On Your Mental Health

Effects Of Your Sleeping Habits On Mental Health And How To Improve It

People often tend to ignore the problem of good sleep; particularly in today’s fast-paced society. Sleep deprivation can also cause havoc on a person’s mental state which we simply should not ignore. Knowing how sleep affects your memory and stress levels may help you in improving your mental state and your sleep quality. Here’s how […]

7 Benefits Of Sleeping With Your Dog

7 Benefits Of Sleeping With Your Dog

According to a recent study, having your dog in your bedroom can improve your sleep efficiency. Here are the seven benefits of sleeping with your dog in your bedroom to improve the quality of your sleep remarkably!    1. Helps mitigate the symptoms of insomnia. Millions of people suffer from insomnia. About 50 to 70 million […]

What Does Your Daily Sleeping Position Say About You?

What Does Your Daily Sleeping Position Say About You?

There have been several studies since years which have proposed links between one’s sleeping position and personality. The most common sleep positions fetal, stomach, log, starfish, soldier, and yearner. Did you know that each of these sleeping positions defines particular characteristics of your personality? This blog tells you the link between your sleeping positions and […]

How to Get A Better Night’s Rest with Antibacterial Pillow for Comfortable Rest

Sleeping goes beyond putting your head on a pillow and closing your eyes. In order to get a good night rest, you need good bedding with best pillows and pillow covers which WAIKITE PILLOWS provide. Waikite Pillows provides you with antibacterial pillows that give you a comfortable and better night rest. A good sleep, in […]

Why Creating A Meaningful Before Bedtime Routine Will Make You Sleep Better

Why Creating A Meaningful Before Bedtime Routine Will Make You Sleep Better

Brush your teeth. Wash your face. Curl up in bed with a laptop or a book. Take about fifteen minutes perusing the pages of the book or file. Turn off the lights. Fall asleep.  Sound familiar? For most people, this is a bedtime routine. It is something that they do night after night sometimes even […]

7 Interesting Facts About Pillows

7 Interesting Facts About Pillows

When you think about pillows, the first thing you imagine is comfortable sleep. Pillows have always been in association with comfortable sleep and rest. You may think these are ordinary objects that we use daily. However, pillows have a fascinating history. There are a lot of interesting facts about pillows that which amuse you! Here […]

15 Food Items That Will Help You Sleep Better

16 Food Items That Will Help You Sleep Better

If there is anything that mankind together wishes for today, it is a peaceful sleep. Every person leads a stressful and hectic lifestyle today. There are so many activities that we indulge in, that we never tend to get enough sleep. So here are some readily available food items that will surely help you sleep […]

Why Luxury Pillows Are A Must Have

Why Luxury Pillows Are A Must Have

For a complete 8 hours out of 24, your pillow is what supports you. However, too often, you feel uncomfortable with the pillow and wish for new, customized, luxury pillows. The relation people have with their pillows is unbreakable. If you sleep on the correct pillow, you will probably have the best sleep each night. […]

Does Dreaming Signify Good Sleep?

Does Dreaming Signify Good Sleep?

A good night’s sleep is far more personal than what it sounds like. Some people would sleep for 8-10 hours and still feel lethargic and drowsy while some would sleep for 3-4 hours and feel refreshed. Good sleep means you feel at rest with your mental and physical state when you wake up. This also […]