Monthly Archives: January 2018

How To Find The Perfect Pillow For You

How To Find The Perfect Pillow For You

 Is there anything that can start your day right better than a good night’s sleep? A cozy bed, fuzzy blanket and warm pillow, this sounds just perfect. “Pillows can not only impact the quality of our sleep, but also how healthfully we rest and recharge,” says sleep expert Michael Breus, Ph.D., a clinical psychologist and […]

The Truth About A Hypnic Jerk: Causes And Remedies

The Truth About A Hypnic Jerk: Causes And Remedies

Do you ever wake up in the middle of your sleep with a sudden jerk? Have you felt a sudden spasm in your arm or leg? Perhaps, you woke up to a sensation of falling suddenly. If this seems familiar to you, what you have been experiencing is known as a hypnic jerk.   Let […]

7 Sleep Disorders You Should Know About

7 Sleep Disorders You Should Know About

Don’t we all remember waking up from a nightmare as children? Some of us still do. However, do you know that the fright can show up in real life through a scary sleep disorder? While some of the disorders are very frightening since they possess a risk to you and your loved ones, other disorders […]